This breakfast is perfect because it has a good variation of food groups necessary. The pancakes have carbohydrates, the apples as well, plus a serving of fruit along with its vitamins and essential nutrients. With the almond butter (or you could spread some peanut butter too), you get protein as well. Protein is a vital part of breakfast, and paired with complex carbohydrates (such as whole grain or that found in fruits - like apples), your body will be able to digest the breakfast gradually, keeping you energized and hunger-free until lunch.
Just a warning, if you follow the recipe I have for single-serving pancakes, along with the apples and almond butter I found that I couldn't eat all of the pancakes. My mom and I split the pancakes and were both full and energized until lunch.
Here's what you'll need:
1 apple
1/2 cup flour (I use about 1 tbsp whole wheat and the rest all-purpose)
1/2 tsp cinnamon
1 tsp baking powder
1/2 cup soy or almond milk
1/2 tsp vanilla extract
1. Mix all dry ingredients together in a bowl, then pour in vanilla and milk. Mix until combined.
2. Core and slice an apple into less than 1/4 inch thickness.
3. Dip Apple slices in batter, and place on a buttered or sprayed skillet. Flip when bubbles emerge on the sides.
4. Enjoy!!
Resource: http://healthyeating.sfgate.com/benefits-lots-protein-morning-3574.html
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