down to the core: what does a nosy pepper do?

Disclaimer: A nosy pepper gets jalapeno business, and it also gets jalapeno sinuses. These jalapeno poppers may be very hot, so eat with caution.

But don't get me wrong, they are delicious! I made them last night to eat with dinner, and my parents and I found that some were hotter than others (since they were all different peppers and I guess you just never know), and then when I offered one to my friend at lunch today she got the spiciest one I think there was (between the two of us we didn't have enough water or bread to tame the fire that she claimed was on her tongue). After the heat subsides though, you can really enjoy the taste of these poppers. Just keep them in the oven a little longer (without burning them) if you want the heat-factor to go down a bit because the longer they're in the oven, the less heat that they'll have.

As a filling snack or side with dinner, these poppers are easy to make and are loaded with good nutrients. The beans are high in protein and fiber and low in fat, the canned corn also has protein and is a good source of carbohydrates and nutrients (more so than other forms of corn). The jalapenos are a good source of vitamin C, flavor, and potassium, which is crucial for your muscles. And the cheese is a pretty good source of dairy, supplying your body with calcium!

Here's what you'll need:
yields 12 poppers
6 jalapeno peppers
1/3 can black beans
1/3 can canned corn
1/3 cup shredded cheddar cheese
chili powder to flavor

1. Preheat the oven to 350 degrees. Wash and cut peppers in half and scoop out seeds (be careful because the seeds are the hottest part of the peppers!!)