spinach and mozzarella pun-ini

Today for lunch I made myself such a simple sandwich but it tasted so good I felt like my kitchen temporarily turned into a gourmet sandwich shop! The sandwich was filling enough for sure, but didn't leave me feeling heavy and full like I find that many sandwiches do. Another great thing about this is that it's so versatile and you can really add in whatever you want to make it your own!

Some tips for this spinach and mozzarella panini:

1. If you don't have a panini press, place sandwich on a grill pan (or frying pan) and press down with a heavy pot, then flip and repeat.
2. From my roll, I scooped out most of the breading inside. It allows more room for the cheese and spinach (and whatever else you choose to include), and it's less of the carbohydrates if you're looking to limit. I usually do the same thing when I eat a bagel.

 With an apple or some berries on the side, this is one of those lunches that packs every food group in! The mozzarella is a great source of protein (which is important for energy and muscle maintenance), calcium (to maintain bone structure and protect tooth enamel), and vitamins B6, A, D, and E. It helps maintain healthy skin and vision and the formation of red blood cells. Spinach is low in calories and high in vitamins, and improves cardiovascular health, has cancer-fighting antioxidants, and improves brain function. Roasted red peppers are a good source of vitamin C (not as good as fresh peppers though) and contains no cholesterol.

Here's what you'll need:
yields 1 sandwich
1 whole wheat sandwich roll (or other bread of choice)
4 large spinach leaves
4 slices fresh mozzarella
2 whole roasted red peppers
drizzle balsamic glaze

1. Wash spinach and cut off the stems. Slice cheese, and place everything in roll. (Scoop some of the bread out of the roll if you want). Drizzle balsamic glaze inside.

2. With a very little bit of olive oil on the pan, place sandwich and press with a heavy pot. Flip, and repeat. Keep under heat until warm or until cheese begins to melt.

3. Enjoy!!

 

Resources:  http://www.livestrong.com/article/254771-nutrition-information-for-roasted-red-peppers/

http://www.livestrong.com/article/268074-nutrition-facts-on-mozzarella-cheese/