orange you excited?

Lately I've been super busy.. getting back into the swing of things at school and trying to get all my college applications done. I love being busy though and I love knowing I have a full week ahead, even though I have to be at school tomorrow at 6:30 to make something up in my bio class. That's why this breakfast is perfect - it's super easy and pretty filling.

For on-the-go mornings, this hidden green smoothie is tangy and delicious, and you would have no idea there's spinach in it... except that I just told you.. oops!

Smoothies are a great way to start your day if you're one of those people that doesn't like to eat breakfast. This smoothie is packed with everything you need to get you going; the berries offer many vitamins and minerals, as well as disease-fighting antioxidants and fiber for digestion. Orange juice, although sugary, provides a significant amount of vitamin C, protects against inflammation, and decreases bad cholesterol levels. Spinach - the not-so-secret ingredient - is one of the most nutritious foods there is. Low in calories and high in vitamins, spinach is something called nutrient-dense, which means that for the amount of calories, it is very rich in nutrients. Spinach also improves cardiovascular health, has cancer-fighting antioxidants, and improves brain function.

Here's what you need:
yields 2 servings
1 cup orange juice 
2 cups mixed frozen berries
1 1/2 cup loosely packed spinach 

1. Add all ingredients to the blender. Blend on "liquify" until all chunks and green specks are gone. 

2. Enjoy!

References: http://www.livestrong.com/article/2700-facts-health-benefits-spinach/

http://www.livestrong.com/article/403822-health-benefits-of-orange-juice/

http://www.livestrong.com/article/524539-nutritional-values-of-blueberries-strawberries/